Let’s be honest: I’ve always had a rounder face. Even at my skinniest, my cheeks refused to cooperate. Add in the possibility that double chins might just be genetic in my family, and you’ve got the perfect storm for me side-eyeing my wedding photos before they even exist.
But here’s the thing: I’m on a mission to snatch my jawline before my wedding. Call it vanity, call it self-care—I call it determination. Over the past few months, I’ve been experimenting with tools and techniques to define my jawline, reduce puffiness, and get that sculpted, red-carpet-ready bridal vision. And guess what? I’ve seen results.
If you’re looking to sculpt your jawline or elevate your skincare routine, here’s what’s worked for me so far:
1. The NuFace Mini: My Non-Negotiable
- Why It Works: This microcurrent device lifts and tones your face muscles, giving your jawline a more defined and contoured look.
After using the NuFace Mini Face Lift device consistently for 60 days, I was amazed by the results. My before and after photos showed noticeable improvements in definition and tone. It’s easily the best face-lifting device I’ve tried.
- My Routine: I use the NuFace Mini for five minutes every morning while sipping water. I stick to a simple NuFace routine diagram to ensure I target the right areas consistently.
My Pick: NuFace Mini Facial Toning Device – The lazy girl’s secret weapon for a snatched jawline.
2. Ice Rolling: The Instant Puffiness Fix
- Why It Works: Ice rolling reduces inflammation, de-puffs your face, and promotes lymphatic drainage for a more sculpted look.
Starting your day with an ice roller has so many benefits. The benefits of ice rolling in the morning include reducing puffiness, tightening the skin, and giving your face a refreshed glow. It’s also a quick way to boost circulation, especially on tired mornings.
- My Routine: I keep my ice roller in the freezer and use it every morning for about three minutes.
For long-term benefits, regular use can reduce swelling, support lymphatic drainage, and improve skin texture. I’ve tested several, but I found the best ice roller for the face combines durability with an ultra-cooling sensation.
My Pick: Ice Roller for Face & Eyes – Affordable, effective, and refreshingly bougie.
3. Gua Sha: Ancient Magic That Defines
- Why It Works: Gua sha promotes circulation, reduces puffiness, and helps define your jawline naturally.
When deciding between gua sha vs NuFace, it’s important to note that while both tools enhance facial contouring, gua sha is more manual and also promotes relaxation.
- My Routine: I use a gua sha tool made from rose quartz, as the material feels cooling and gentle on my skin. With proper form—using a gua sha diagram for guidance—I focus on my cheeks, jawline, and neck for 5–10 minutes daily.
My Pick: Rose Quartz Gua Sha Tool – A beautiful, functional addition to any skincare routine.
4. Red Light Therapy: The Glow-Up MVP
- Why It Works: Red light therapy boosts skin elasticity and collagen production, tightening your skin over time for a lifted look.
Using a Red Light Therapy Mask, I’ve seen incredible benefits for my jawline and neck. The red light therapy mask benefits include improved skin elasticity, reduced puffiness, and a noticeable lift in my jawline area.
- My Routine: I use the mask 3–4 times a week as part of my glow-up routine. Plus, it’s FSA eligible, which makes it a smart investment for anyone looking to improve skin health.
My Pick: Red Light Therapy Face Mask – A must-have for serious glow-up goals.
5. Mouth Tape: The Weird Hack That Works
- Why It Works: Mouth taping encourages nasal breathing at night, which reduces puffiness and supports lymphatic drainage.
If you’re wondering why sleep with tape on your mouth, it’s because breathing through your nose can improve sleep quality and reduce inflammation in your face.
- My Routine: I started with breathable strips, which made learning how to sleep with your mouth closed without tape much easier.
Pro Tip: While mouth taping for sleep is generally safe, start with hypoallergenic strips and consult your doctor if you have concerns.
My Pick: The Skinny Confidential Beauty Tape – Surprisingly comfortable and effective for overnight use.
6. Facial Exercises: Silly But Effective
- Why It Works: Strengthening the muscles in your face creates a more toned, lifted look.
My favorite jawline exercise at home? The “kiss the ceiling” move—tilt your head back, pucker your lips, and hold for 10 seconds. I combine this with a quick 5-minute workout for a defined jawline to make my facial exercise routine fun and effective.
Pro Tip: Do these exercises during your skincare routine or while watching TV for easy multitasking.
7. Consistent Lymphatic Drainage
- Why It Works: Regular lymphatic drainage helps reduce puffiness and keeps your jawline looking sculpted and snatched.
I focus on a combination of lymphatic drainage massage for face and neck, either with gua sha, ice rolling, or just using my hands. The lymphatic drainage facial results I’ve seen include reduced swelling and a more contoured jawline.
My Pick: Herbivore Phoenix Facial Oil – A luxurious oil perfect for lymphatic massage and hydration.
8. Hydration: The Underrated Glow-Up Trick
- Why It Works: Staying hydrated flushes out toxins, reduces bloating, and keeps your skin plump and glowing.
If you’re wondering how to lose a double chin in 5 days, combining hydration with consistent lymphatic drainage and facial exercises can make a noticeable difference.
- My Routine: I drink a full glass of water first thing every morning and sip throughout the day.
My Recommendation: KIVY Stainless Steel Insulated Water Bottle – Stylish, functional, and great for tracking your daily hydration.
9. Consistency Is Everything
I won’t lie—there were mornings when I wanted to skip my routine and hope my jawline would magically snatch itself. But the truth is, small, consistent efforts pay off.
Final Thoughts: It’s More Than Just Vanity
At the end of the day, this journey to a sculpted jawline isn’t just about looking good in wedding photos. It’s about feeling confident, taking care of myself, and knowing that I put in the effort to show up for my big day looking and feeling my best.
So, whether it’s the NuFace Mini, gua sha, or simply drinking more water, find what works for you and stick with it.
What’s your go-to trick for sculpting your jawline? Share your tips in the comments—I’m always on the lookout for new ideas! xx
